Clik here to view.
30-11-2012 R.A.W. WOD
For time using 20/12 kg kettlebell Run 200 m 50 walking KB swings 40 L/R alternated KB cleans 30 L/R alternated KB Push ups Run 200 m
View ArticleClik here to view.
14-12-2012 R.A.W. WOD
3 Rounds for time 10 KB Swings – 28/16 kg 10 Squats with KB in rack position – right 50 m walk with KB in rack position – right 10 KB Swings – 28/16 kg 10 Squats with KB in rack position – left 50 m...
View ArticleClik here to view.
Clik here to view.
30-11-2012 R.A.W. WOD
For time using 20/12 kg kettlebell Run 200 m 50 walking KB swings 40 L/R alternated KB cleans 30 L/R alternated KB Push ups Run 200 m
View ArticleClik here to view.
14-12-2012 R.A.W. WOD
3 Rounds for time 10 KB Swings – 28/16 kg 10 Squats with KB in rack position – right 50 m walk with KB in rack position – right 10 KB Swings – 28/16 kg 10 Squats with KB in rack position – left 50 m...
View ArticleClik here to view.
Clik here to view.
30-11-2012 R.A.W. WOD
For time using 20/12 kg kettlebell Run 200 m 50 walking KB swings 40 L/R alternated KB cleans 30 L/R alternated KB Push ups Run 200 m
View ArticleClik here to view.
14-12-2012 R.A.W. WOD
3 Rounds for time 10 KB Swings – 28/16 kg 10 Squats with KB in rack position – right 50 m walk with KB in rack position – right 10 KB Swings – 28/16 kg 10 Squats with KB in rack position – left 50 m...
View ArticleClik here to view.
Clik here to view.
30-11-2012 R.A.W. WOD
For time using 20/12 kg kettlebell Run 200 m 50 walking KB swings 40 L/R alternated KB cleans 30 L/R alternated KB Push ups Run 200 m
View ArticleClik here to view.
14-12-2012 R.A.W. WOD
3 Rounds for time 10 KB Swings – 28/16 kg 10 Squats with KB in rack position – right 50 m walk with KB in rack position – right 10 KB Swings – 28/16 kg 10 Squats with KB in rack position – left 50 m...
View ArticleClik here to view.
